While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music video...
Paperback: 256 pages
Publisher: Rodale Books; 1 edition (April 14, 2009)
Product Dimensions: 8.4 x 0.4 x 10.9 inches
Amazon Rank: 1278031
Format: PDF ePub TXT ebook
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reviews: This book rocks. LL has a great way to keep you motivated and on track. I love it when you first start reading it and he has you do week 1. You would think he would go straight into working out. Nope he wants you to get your music ready and clean out...
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